Thinking with your Stomach

Everyone knows nutrition plays a big role in wellness, fitness, and athletic performance. As the nutritional and health sciences continue to unlock the secrets of the body, the role diet plays in our ability to achieve maximum levels of strength, recovery, and sustained health is quickly becoming a central piece of the discussion. Here are some basic nutrition guidelines that should get you thinking about the right questions and hopefully keep you on track when eating out, shopping, planning and preparing meals.
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Welcome to the World: Oklahoma Master Qualifies for Pan Am Championships and World Games

For the first time in state history, an Oklahoma masters weightlifter has qualified for the Pan-American Championships and the World Games in Olympic weightlifting. Head coach at Metro Weightlifting, Bob White, recently competed in the Kansas State Weightlifting Meet and his total there qualifies him to compete in both of these prestigious international events. Congratulations to Bob and to Metro Weightlifting.